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The Power of Pasta: Nutritional Benefits, Delicious Varieties and Versatile Recipes

Dive into the world of pasta and uncover its nutritional benefits and the wide array of delicious varieties available. This blog post will highlight Medallion Foods' pasta products, made from high-quality ingredients, and provide insights into how pasta can be a wholesome addition to a balanced diet. Discover the versatility of pasta and get inspired by mouthwatering recipes for different dietary preferences.

The Power of Pasta: Nutritional Benefits, Delicious Varieties and Versatile Recipes

Pasta, it is the go-to for many delicious recipes from all over the world. This ages-old staple is still so well loved because of its versatility, great taste, and many nutritional benefits. And with so many pasta varieties available, there are versatile pasta recipes for every day of the week, suitable for all dietary requirements. When you choose your pasta for its high-quality ingredients you can be assured of consistent flavor, texture, and cooking results with every recipe. 


Pasta has been part of a well-balanced diet for centuries. Thanks to their all-natural and non-GMO fine-ground durum semolina, and patented extrusion technology that ensures an al dente result every time, Medallion Foods offers seed-to-table traceability, making sure pasta remains an essential part of a healthy, wholesome diet.


The Nutritional Benefits Lie in The Quality of Your Pasta


Contrary to popular belief, pasta can be a wholesome addition to a balanced diet. While highly processed and lesser quality pastas on the market may not offer much nutritional benefit, pasta that is made from high-quality ingredients like 100% durum semolina contains important nutrients like dietary fiber, protein, and essential minerals such as iron and magnesium depending on the type of pasta you choose. A significant source of complex carbohydrates, pasta not only tastes amazing but can provide the body with long-lasting energy. When made without any additives or eggs, using non-GMO wheat, you can reap all the benefits of this vital source of energy without the risk of allergy, a safe staple ingredient for your whole family. 


The Many Pasta Varieties for Versatile Pasta Recipes


One of the most beautiful aspects of pasta is the incredible variety it offers. From classic spaghetti and penne to unique shapes like rotini and bowties, there is a pasta variety to suit every preference and recipe. Medallion Foods' extensive range includes not only traditional long and short cut pasta options but also innovative creations that allow you to explore a world of delicious and authentic recipes from your own kitchen. 


Experimenting with different pasta varieties and shapes can transform your meals and elevate your culinary experience while contributing toward a balanced diet. Long cut pastas like fettucine are perfect for getting the most out of creamy sauces, while penne rigata and cavatappi holds its shape beautifully in a baked pasta dish. Shells are wonderful when stuffed with meats, vegetables, and cheeses while the small, straight tubes of salad macaroni add just the right amount of texture to deli salads. 


For a nutritious vegetarian option, try a colorful pasta primavera using farfalle or bowties, loaded with fresh vegetables and a light olive oil-based sauce. If you prefer a protein-packed dish, consider a hearty chicken and broccoli pasta tossed in a creamy Alfredo sauce. For those seeking a healthier alternative, opt for a Vital Wheat Gluten pasta and create a vibrant Mediterranean-style salad with cherry tomatoes, feta cheese, and a zesty lemon dressing. Of course, with Medallion’s 3-minute spaghetti, you can create any number of versatile pasta recipes in a fraction of the time, getting all the nutritional benefits of pasta even on your most busy days. 


Whether you're a pasta aficionado or just beginning your pasta journey, the world of pasta is waiting to be explored. Embrace the power of pasta, experiment with different varieties, and savor the delightful flavors it brings to your table.

Comfort Food Classics: Cozy Spaghetti Recipes for Winter Evenings

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Indulge in a collection of hearty and comforting pasta dishes featuring rich and robust flavors like slow-cooked Bolognese sauce, creamy carbonara, and savory meatball stews, making your winter dinners a truly satisfying experience.

Thanksgiving Leftover Pasta Delights

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Cooking for Kids: Creative and Nutritious Pasta Recipes the Whole Family Will Love

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Are you looking for creative and nutritious ways to cook for your kids? Look no further than pasta! In this blog post, we'll share exciting and wholesome pasta recipes that will delight even the pickiest eaters. Discover Medallion Foods' kid-friendly pasta options, crafted with care to provide a balance of taste and nutrition. From colorful pasta salads to hearty pasta bakes, get inspired to create meals that bring joy to the whole family.

Celebrating Pasta Around the World: A Global Gastronomic Journey

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Embark on a gastronomic journey as we celebrate pasta from around the world. From Italian classics to lesser-known international variations, this blog post will take you on a flavorful adventure. Learn about Medallion Foods' commitment to authentic pasta craftsmanship and explore unique pasta dishes inspired by diverse cultures. Expand your culinary horizons and discover new ways to enjoy this timeless favorite.

Inexpensive Spaghetti Meals

06 Jul, 2023
Spaghetti is a go-to side dish for families on a budget. Here are some simple ways to make spaghetti inexpensive and delicious.

Go-To Dinner Party Pasta Dishes

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Bring pasta to the next family dinner party! Try these simple recipes that are sure to please.

Spaghetti Recipes for Busy Families

22 Feb, 2023
These 10-minute-or-less pasta recipes are perfect for the family that’s always on the move. Just because you’re busy doesn’t mean you have to sacrifice delicious food or nutrition. With these quick family meals, you’ll be able to serve up heaping bowls of pasta all around without skipping a beat. Forget all the dirty dishes, too — these one-pot wonders that will keep your bellies full and sink empty. All of these recipes start with our 3 Minute Spaghetti noodles , quick pasta that goes from dry to al-dente in 180 seconds. Thanks, science! Ready, spaghetti? It’s time to dive into these five perfect pasta recipes that the whole family will love. Just be prepared for everyone to ask for seconds because these dishes are irresistible. Spaghetti alla Marinara You can’t think of spaghetti without imagining the classic Italian red sauce. Technically, this recipe calls for a skillet as well, but it’s so simple and rinses so well that you won’t even mind. The entire dish comes together like a dream, and you’ll fall in love with its bold, warm flavor, heightened with some fresh garlic and onions. Here’s how to make this classic spaghetti meal in 3 steps: Heat a medium skillet on low heat, and add 1 tablespoon of extra virgin olive oil; pour in one can of tomato sauce. Add fresh minced garlic, chopped onion, and basil to taste. Bring a pot of water to a boil, and cook Medallion Food’s 3 Minute Spaghetti. Strain well, and add them to the skillet. Toss all ingredients together, and serve. Spaghetti Aglio e Olio “Aglio e olio” is Italian for “garlic and oil”. This pasta recipe is perfect for a quick, filling dinner, and it comes together in just four steps. You can adjust the intensity of the flavor by using more or less garlic. If you don’t have time to chop fresh cloves, don’t worry! You can replace it with some garlic powder instead for a quick family meal. If you're using fresh garlic, chop your cloves into small pieces, and add them to a skillet with 1 tablespoon of extra virgin olive oil. Cook the garlic cloves over low heat, stirring occasionally. Boil a pot of water, and cook our 3 Minute Spaghetti; strain well, and add to the skillet with the garlic. Toss the noodles in the skillet, adding a drizzle of olive oil as you go. Season with a pinch of salt and black pepper to taste. Three-Cheese Spaghetti Can’t get enough cheese on your pasta? You’ll love this dish! Combining fresh parmesan, pecorino, and asiago, this crowd-pleasing spaghetti is full of Italian flavor, and it’s just the right amount of creamy without feeling too heavy. If you’re a fan of macaroni and cheese, this dressed-up version with longer noodles is a real delight, and perfect for adding some elegance to your dinner table any day of the week for a quick family meal. Cook our 3-minute spaghetti in a large pot, then strain well. Lightly drizzle the noodles with extra virgin olive oil, stirring in each of the finely grated cheeses as you go. Season with some black pepper to taste. You can also add some garlic, oregano, basil, or even a bit of parsley. Tying It All Together With these pasta recipes under your belt, you’ll have quick, delicious dinners ready in less than 10 minutes. You can complete each meal by adding a side salad with fresh greens and chopped veggies, or some slices of bread baked in the oven for 5 minutes with a light coating of olive oil and fresh garlic and herbs. For more easy pasta dishes, follow us at @madellionfoodsinc on Instagram!

Meatless Pasta Dishes

22 Feb, 2023
There are many meatless recipes for pasta dishes that are just as filling and flavorful as your beloved ragu. Whether you’re a vegetarian, vegan, or just trying something new, these easy recipes use Medallion Food’s 3 Minute Spaghetti to make Meatless Mondays even more delicious. If you’re looking for ways to make spaghetti a great meat free meal, adding vegetables creates texture and dynamic flavor, especially when paired with complimentary seasonings. Get your forks ready, get set, start cooking! Spaghetti Primavera The Italian word for spring, primavera, perfectly captures the fresh, light feel of this pasta dish. Broccoli, squash, and carrots merge with light pecorino cheese to create a refreshing spaghetti meal that’s great hot, but can also be enjoyed as a cold leftover salad. Cut broccoli, zucchini, and carrots into slightly smaller than bite-size pieces. Cook them on a medium skillet using a coating of extra virgin olive oil for 5 minutes. They're done when they’re soft to the bite, but not squishy. Bring a pot of water to a boil, and prepare Medallion Food’s 3 Minute Spaghetti. Strain well when done. Add the vegetables to the noodles, and top with another drizzle of oil. Top with freshly grated pecorino cheese, and season with black pepper and parsley to taste. Pesto Pasta The nutty flavor of pesto is a nice change of pace from traditional tomato sauce and makes a great meat free meal. If you have the time, making your own pesto is as easy as blending basil, walnuts, garlic cloves, and oil in a food processor. When you’re short on time, jarred pesto is just fine, and pair with our 3 Minute Spaghetti for a quick meal. You won’t lose any zing thanks to the addition of fresh herbs. Bring water to a boil, add a pinch of salt, and prepare our 3-minute spaghetti noodles; strain well when they’re al dente. Prepare fresh pesto sauce in a food processor by adding 2 cups of fresh basil leaves, 2 tablespoons of walnuts, 2 garlic cloves, and a half-cup of extra virgin olive oil. Blend until creamy or the desired texture. Alternatively, you can use jarred sauce, and pour it directly over the 3 Minute Spaghetti in the pot. Mix sauce and noodles well, topping with some fresh basil leaves, parsley, and parmesan cheese. Spinach, Peppers, Broccoli Pasta Get your dose of greens with this healthy spin on vegetable pasta in this meatless recipes. It’s a flavorful dish that can be dressed up with a slew of seasonings, fresh herbs, and your favorite cheeses. You can also add some more zip by adding some red onion to the final pot. Chop broccoli and peppers into thin pieces, then lightly cook on low heat with a drizzle of oil in the skillet. Stop when they are just beginning to soften. Cook a pot of our 3 Minute Spaghetti, strain, and drain the pot. Add the noodles back to the pot with a tablespoon of extra virgin olive oil to prevent sticking. Add 2 cups of washed spinach, the broccoli and peppers, and season with black pepper and salt. Lightly toss before serving. Easy Meatless Pasta Dishes for Every Night The ease of these meat free meals make them an excellent staple in any household. From cold veggie salads to creamy, steamy dinners, you can use Medallion Foods’ quick pasta to make dozens of meals in minutes. Follow us @medallionfoodsinc on Instagram for more cooking inspiration!

Quick Spaghetti Dishes for Back to School

23 Dec, 2022
The back-to-school season is a busy time for parents. As we approach the start of the school year, families begin to get into a new routine. The best way to prepare for a busy back-to-school season is with simple dinner ideas. With just 10 minutes of prep, you can whip up some quick and delicious pasta meals on weeknights. But not just any pasta — the 3 Minute Spaghetti from Medallion Foods! Using our 3 Minute Spaghetti, you can make mouthwatering pasta dishes that the whole family can enjoy together. We're sharing some simple dinner ideas featuring our 3 Minute Spaghetti. Yummy Tomato Spaghetti An easy, tomato-based spaghetti dinner with a secret ingredient! Ingredients: ● 1/lb ground beef, lamb, or pork (or a mixture of all) ● 3 Minute Spaghetti, hot and cooked ● 1⁄2 cup chopped onion ● 2 cloves garlic, finely minced ● 2 tablespoons tomato paste ● 8- ounce can of tomato sauce ● 28- ounce can of crushed tomatoes ● 1 teaspoon dried basil ● 1 teaspoon dried oregano ● 1⁄4 teaspoon dried thyme ● 1 tablespoon low-sodium soy sauce (secret ingredient) ● 1-2 teaspoons brown sugar ● 1⁄2 teaspoon salt ● 1⁄4 teaspoon black pepper ● Handful of fresh parsley ● Freshly grated parmesan cheese, for serving Detailed instructions (Cooking time: 15 to 25 minutes) Stir together the ground meat, onions, garlic, salt, pepper, and a pinch of salt in a skillet over medium-high heat, while breaking up the meat into small pieces with a spoon. Cook the meat for 8 minutes until it is no longer pink. Next, season with salt and pepper, and stir in the tomato paste, basil, oregano, and thyme. The mixture should smell fragrant after about a minute of cooking over medium-high heat, stirring constantly. Add in and stir together the crushed tomatoes, tomato sauce, brown sugar, and soy sauce. Simmer the sauce for ten minutes on low-medium heat. Pour the sauce over cooked 3 Minute Spaghetti. Garnish with parmesan cheese and fresh parsley. Butter Garlicky Spaghetti A simple dinner that is sure to impress everyone with its simplicity and classic taste. This quick family meal is filled with garlicky goodness. Ingredients: ● 1.5 lb shrimp, fried or boiled (optional) ● 7-8 cloves of thinly sliced garlic ● 1⁄2 cup olive oil ● 1 pound of 3 Minute Spaghetti ● red pepper flakes, to taste ● 1⁄4 cup chopped fresh basil ● salt and freshly ground black pepper ● 1 cup finely grated parmesan ● 1 tablespoon butter Detailed instructions (Cooking time: 20 to 30 minutes) To begin, bring a large pot of lightly salted water to a boil. Boil the 3 Minute Spaghetti until it is cooked. Transfer the pasta to a large bowl after draining. Next, for 10 minutes, cook garlic over medium heat until it is slowly toasted. Once the olive oil starts bubbling, reduce heat to medium-low and cook for another 5 minutes until the garlic is golden brown. Remove the pan from the heat. Toss the pasta with red pepper flakes, black pepper, and salt. Add the garlicky olive oil on top. Stir together the cooked shrimp, fresh basil, and half the parmesan cheese. If you want to enhance the flavor, toss in an extra tablespoon of butter. Sprinkle with the remaining parmesan cheese and basil sprigs before serving. Serve with: These simple dinner recipes pair nicely with savory breadsticks or pull-apart bread. You can also serve this quick family meal with a simple garden salad. Make A Quick Family Meal With 3 Minute Spaghetti The flavors you love are just minutes away. Don't hesitate to give these quick family meal recipes a try and let us know what you think. Visit our website for more simple dinner recipes and to find the best pasta.
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